Move Mobility Coaching

Our flagship coaching membership for clients committed to improving mobility, preventing injury, enhancing performance, and creating lasting movement habits through consistent guidance and support.

Includes:

• 4 Monthly Coaching Credits

• Personalized Demotu coaching portal

• Initial Movement Assessment

• Quarterly Reassessments

• Personalized movement program

• Exercise and mobility homework

• Remote assessments with PDF progress reports

• Virtual coaching option

• Integrated nervous system support when appropriate, including modalities such as breathwork, aromatherapy, Reiki, tuning forks, and restorative recovery techniques

• One-month Coaching Credit rollover

Coaching Credits are flexible and may be redeemed for in-person or virtual coaching based on your individualized movement plan.