Movement & Recovery Coaching

Choose Your Coaching Membership

Movement isn’t just about stretching more or working out harder.

At Alight Movement, I believe lasting results come from addressing the body as a whole. Over the past 25 years of teaching movement, I’ve found that flexibility alone doesn’t solve pain, strength alone doesn’t improve movement quality, and recovery alone doesn’t prevent recurring issues. Real progress happens when mobility, movement, recovery, and nervous system regulation work together.

Select the membership that best fits your goals and schedule. Every plan includes personalized coaching with the flexibility to meet in person or virtually.

Every membership is built around this integrated approach.

Using personalized assessments, mobility training, assisted stretching, recovery techniques, yoga-inspired movement, nervous system support, and custom programs, we’ll create a plan designed specifically for your goals, lifestyle, and body.

Whether you’re recovering from an injury, preparing for competition, managing everyday stiffness, or simply looking to move and feel your best, you’ll receive personalized coaching that evolves with you over time.

Start Your Journey Here