Foundation Mobility Coaching - 30 Min
Foundation Mobility Coaching - 30 Min
Your introduction to the Alight Movement Coaching System. Designed for clients seeking accountability, maintenance, and personalized guidance while building healthier movement habits.
Includes:
• 2 Monthly Coaching Credit Of Up To 30 Min
• Personalized Demotu coaching portal
• Initial Movement Assessment
• Quarterly Reassessments
• Personalized movement program
• Exercise and mobility homework
• Remote assessments with PDF progress reports
• Virtual coaching option
• One-month Coaching Credit rollover
Coaching Credits are flexible and may be used for in-person or virtual coaching based on your individualized movement plan. One Monthly Coaching Credit may be redeemed as one extended appointment or divided into two 30-minute visits when appropriate for your care plan.
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