Foundation Mobility Coaching - 30 Min

Your introduction to the Alight Movement Coaching System. Designed for clients seeking accountability, maintenance, and personalized guidance while building healthier movement habits.

Includes:

• 2 Monthly Coaching Credit Of Up To 30 Min

• Personalized Demotu coaching portal

• Initial Movement Assessment

• Quarterly Reassessments 

• Personalized movement program

• Exercise and mobility homework

• Remote assessments with PDF progress reports

• Virtual coaching option

• One-month Coaching Credit rollover

Coaching Credits are flexible and may be used for in-person or virtual coaching based on your individualized movement plan. One Monthly Coaching Credit may be redeemed as one extended appointment or divided into two 30-minute visits when appropriate for your care plan.